Root Into Your Body
All growth begins in the fertile
roots of the body
Your body is the ground, the sacred soil of your becoming, the place where resilience takes root and your full bloom begins.
Whether you are:
Preparing for fertility and conception
Navigating pregnancy pain or preparing for confident birth
Rebuilding postpartum strength and vitality
Healing chronic pelvic pain you've carried too long
You've been living in the gap , the space between what you were told is "normal" and what your body knows is possible.
These offerings close that gap with precision, embodiment, and care that actually listens. They restore everything your pelvis holds, your capacity for pleasure, your confidence in birth, your radiance in intimacy, your sovereignty in your own body.
Empowered Birth
PREPARE YOUR BODY AND PELVIC FLOOR FOR BIRTH
Walk into your birth feeling powerful and connected to your body's wisdom
Navigate unexpected moments of birth feeling informed and confident
Experience the birth you've been dreaming of, not the one you've been fearing
Set yourself up for easier recovery so you can actually enjoy those first precious weeks
Hospital based birth classes train your brain. Empowered Birth Prep trains your body.
Six potent sessions that have you walking into birth feeling confident and connected — with tools to navigate the unexpected so you can fully relax into your body's wisdom, trust your birth team, and set the foundation for easier postpartum recovery.
Whether this is your first birth or you're pregnant again after trauma, this program creates the embodied confidence you're craving.
Can be combined with Birth Story Alchemy and/or Postpartum Core Resilience for complete birth-to-postpartum recovery support.
Empowered Birth Prep
PREPARE YOUR BODY AND
PELVIC FLOOR FOR BIRTH
Walk into your birth feeling powerful and connected to your body's wisdom
Mindful Birth Mindset Protocol — tools to navigate birth with confidence
Body preparation for smoother postpartum recovery
Reduce pushing time and risk of pelvic floor injury
Hospital based birth classes train your brain. Empowered Birth Prep trains your body.
Six potent sessions that have you walking into birth feeling confident and connected. With tools to navigate the unexpected so you can fully relax into your body's wisdom, trust your birth team, and set the foundation for easier postpartum recovery.
Whether this is your first birth or you're pregnant again after trauma, this program creates the embodied confidence you're craving.
Can be combined with Birth Story Alchemy and/or Postpartum Core Resilience for complete birth-to-postpartum recovery support.
Birth Story Alchemy
REWRITE THE STORY OF YOUR BIRTH
Finally feel heard and witnessed in the depth of your experience
Transform the story that's been weighing on you into one that empowers you
Step into your next birth (if you choose) with confidence instead of fear
Find deep acceptance and trust in your body's wisdom and your own strength
Your birth didn't break you.
It cracked you open.
This isn't about pretending your birth was perfect. It's about being truly heard, perhaps for the first time. Your story witnessed, held, and transformed from the inside out.
The first session is a 2-hour birth story listening that most women describe as one of the most potent experiences of their healing path.
The second session integrates what emerged, anchoring the transformation into your daily life.
When you accept your birth as initiation rather than injury, you unlock healing that reaches beyond this lifetime into generational and ancestral patterns.
Two sessions. Soul-deep transformation.
Postpartum Core Resilience
HEAL YOUR BODY AFTER BABY
Feel strong and confident in your body again
Core and functional strengthening for your entire body
Keep up with your child(ren) without worrying about leaking, heaviness, or pain
Move through your day with strength and ease, not pain and worry
Your postpartum body isn't broken. She's been through initiation.
We meet you exactly where you are. Whether you want to feel strong and connected in your body, return to pain-free intimacy, confidently get back to exercise — or dive deeper into somatic healing that addresses birth trauma and the identity shift of motherhood.
This isn't one-size-fits-all recovery. It's personalized care that honors your specific goals and healing timeline.
Can be combined with Birth Story Alchemy for comprehensive support after challenging birth experiences.
Postpartum Core Resilience
HEAL YOUR BODY AFTER BABY
Hands-on pelvic floor and full body care to restore balance after birth
Core and functional strengthening for your entire body
Postural restoration and nervous system-based pelvic floor therapy
Optional: Somatic Pelvic Care for deeper emotional and energetic healing (Dr. Tara only)
Your postpartum body isn't broken.
She's been through initiation.
We meet you exactly where you are. Whether you want to feel strong and connected in your body, return to pain-free intimacy, confidently get back to exercise, or dive deeper into somatic healing that addresses birth trauma and the identity shift of motherhood.
This isn't one-size-fits-all recovery. It's personalized care that honors your specific goals and healing timeline.
Can be combined with Birth Story Alchemy for comprehensive support after challenging birth experiences.
Somatic Pelvic Care
Customized Care for youR pelvic health needs
Experience intimacy and pleasure free from pain or fear
Feel safe, rooted, and fully at home in your body
Trust your body’s knowing with clarity and confidence
Move with flow and ease in your pelvis, and in your life
This isn't cookie-cutter pelvic floor PT.
This is feminine medicine.
Somatic Pelvic Care weaves hands-on physical therapy with energy medicine, pelvic embodiment practices, and mind-body coaching, because your pelvis holds more than just muscles.
Whether you're living with pelvic pain, painful sex, endometriosis, PCOS, vulvodynia, vaginismus, or other chronic challenges, you'll be gently guided home to your body.
With Somatic Pelvic Care, we unlock your innate healing capacity while unwinding the narratives, beliefs, and layers of shame that keep you from experiencing flow, ease, and pleasure.
Your symptoms aren't separate from your story and true healing happens when we address both.
Feeling the call But Not Sure Which Path?
Start with the Sacred Pathways Quiz to let your body point the way,
or book a Discovery Call and we'll map what support fits you best.
At Sacred Bloom, we don't see your body as a problem, we listen to the story it carries.
© 2025 by Inner Rhythm Wellness, LLC.
All Rights Reserved.
