
Your body and nervous system becomes your most trusted guide, not something to manage
Intimacy transforms from something you endure to something you crave
Birth and life transitions feel like initiations, not survivals
Your pelvis becomes a source of strength, not shame
Creativity and aliveness pulse through your days
Life becomes more joy filled as you embody the tools to navigate the ride of life with more ease.

Fertility Preparation
Pregnancy Pain and Birth Preparation
Birth Story / Trauma Integration
Postpartum Pelvic Floor Therapy: Pain with Sex, Prolapse, Incontinence, Scar Tissue healing, Diastasis Recti, Pain

Pain with Sex
Numbness, Disconnection, Low Libido
Pelvic, Low Back, Hip Pain
Endometriosis, PCOS, Fibroids, Constipation, Bowel Pain

Building your capacity for presence, ease, joy and vitality
Integrating past trauma, stress, pain and ancestral wounds
Activating your bodies innate healing response
Increasing your available energy for life
"Dr. Tara is a true healer. I went in to heal my pelvic floor and left having healed my soul. She is exceptionally intuitive, kind, open-minded, and just the right amount of woo woo - all the while remaining practical. I feel truly lighter and more joyful after beginning my work with her."
At Sacred Bloom Pelvic Care, we understand that living with pelvic symptoms can be disruptive, discouraging, and deeply personal. They can affect how you move, how you relate to your body, how you show up in relationships, and how safe and connected you feel inside yourself.
Our mission is to help you restore trust in your body, reduce pain and dysfunction, and feel steady and supported again, physically and emotionally.
We see pelvic floor work is soul work. We don’t just treat symptoms, we listen to the story your body is carrying. By addressing the underlying root causes and supporting your whole system through hands-on care, somatic mind-body approaches, nervous system support, and individualized treatment, healing becomes not only possible, but sustainable.
Many women come for symptom relief and leave feeling more connected to themselves.
I serve through the lens of my lived experience as a cis-woman and in devotion to the Feminine Frequency. My language arises from this place, and most of my work has been with cis-women. I honor that your experience is uniquely your own, and you are welcome to bring it into this space.



Doctor of Physical Therapy. Intimacy Guide. Mulitidimensional Healer.
For over 13 years, I’ve devoted my work to uncovering the deeper truths and magic that live within the body. My approach blends the best of Western medicine, Eastern traditions, and spiritual insight so you can heal not just your symptoms, but the whole of you.
Through Somatic Pelvic Care, I weave hands-on pelvic therapy with the science of trauma healing, embodiment, and spirituality. Your body is held in its full complexity, honored as both physical and sacred.
Through Quantum Spine Systems, I listen to the story your spine holds, activating your body’s innate healing capacity and expanding nervous system resilience. In this field, what once felt heavy or unmovable often shifts with ease.
I am also a mama to two boys, and it is through that journey that the deepest roots of my medicine were born. I bring clinical expertise, lived experience, and intuitive wisdom to support women through pregnancy, birth, postpartum, pelvic pain, and deep feminine reclamation.
Whether in person in South Seattle or virtually around the world, I am here to help you come home to your body, your power, and your joy.
Reconnect to your body, breath, and pelvic floor
(without doing 1,000 kegels)

You will receive:
Guided Somatic Meditation with Tara
Deeper sense of calm and connection
Deeper awareness your pelvic floor
Assessment of your breath and pelvic floor connection
Pregnancy and Labor Support
Birth Preparation
Safe transition back to exercise after child birth
Diastasis Recti
Urinary incontinence, frequency, and urgency
Pelvic organ prolapse
Pelvic pain conditions
Pain with sex/intimacy
Endometriosis
Interstitial cystitis (IC) and painful bladder syndrome
Pudendal neuralgia
Irregular menses & painful periods
Cycle & Fertility support
Stress management
Hysterectomy preparation and recovery
Bowel issues, urgency frequency, incontinence
Constipation
Hemorrhoids
Anal Fissures
Abdominal and inguinal hernia management
Perimenopause and menopause
Pelvic girdle pain (sacroiliac and pubic symphysis dysfunction)
Coccydynia (tailbone pain)
Hip pain
Low Back Pain
Rib pain
TMJ dysfunction (Jaw Pain)
Anxiety & depression (Somatic Pelvic Care, Quantum Spine Energetics)
Something has brought you here. Maybe it is the desire to finally heal what has felt heavy and limiting in your body.
Maybe it is the whisper that your pelvis holds more: more intimacy, more vitality, more joy, more you.
At Sacred Bloom, we honor both. We meet you in the tenderness of symptom healing, and we walk with you into the expansion of your fullest expression.
Book your Discovery Visit today and we'll map what support fits you best.

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At Sacred Bloom, we don't see your symptoms as problems, instead we listen to the story they carry.
Email: [email protected]
Text: 206-486-5659
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