Pelvic Floor Physical Therapy
Expert pelvic floor care for your whole body, not just your symptoms.
At Sacred Bloom Pelvic Care, pelvic floor physical therapy is practical, respectful, and whole-body focused. You do not need to live with symptoms that disrupt your movement, intimacy, or confidence.
You might be here because of your pelvic floor symptoms
You leak when you run, jump, cough, or lift
Sex is painful, numb, or tense
You are pregnant and want to prepare your body and pelvic floor for birth
Your core feels weak or disconnected after birth
You have pelvic pain that no one has been able to explain clearly
You have a pelvic health diagnosis like Endometriosis, Fibroids, PCOS, or are post-op from a Hysterectomy.
Your body feels braced, guarded, or like it can never fully relax
You might be here because of your pelvic health symptoms:
You leak when you run, jump, cough, or lift
Sex is painful, numb, or tense
You are pregnant and want to prepare your body and pelvic floor for birth
Your core feels weak or disconnected after birth
You have pelvic pain that no one has been able to explain clearly
Your body feels braced, guarded, or like it can never fully relax
Explore Our Pelvic Floor Offerings
Empowered Birth prep
Prepare your body and pelvic floor for a confident birth
Postpartum CORE RESILIENCE
Feel strong and confident in your body and pelvic floor after birth
Birth Story Alchemy
Rewrite the story of your birth in mind, body, and spirit.
Somatic pelvic Care
Customized Care that blends physical therapy with energetic medicine
Our Approach To Pelvic Care
Pelvic floor physical therapy treats the muscles, joints, nerves, and connective tissue of the pelvis and core. At Sacred Bloom Pelvic Care, we believe that your pelvic health is a reflection of your Whole Health.
Your pelvic floor and core system supports:
your bladder and bowels
your spine and posture
your breathing
your sexual function
your fertility
your sense of safety and stability
We understand that your core weakness might be connected to how you're holding stress.
That your pelvic pain might be linked to your birth story or childhood stress and trauma.
That your digestive health may be linked to your pelvic floor symptoms.
That your disconnection from your body isn't just physical, it's emotional, energetic, and nervous system-based.
We go beyond cookie-cutter exercises and symptom management and meet your body in its story- physical, emotional, and energetic, to create space for healing that is both functional and transformational.
"I've had a low back mystery injury for about 10 years. No one has been able to figure it out — Tara did. There are a ton of pelvic PTs out there, but there is something special about Tara. It's something you can't quite quantify, and it's so worth it."
Our Approach to Pelvic Floor Therapy
Pelvic floor physical therapy treats the muscles, joints, nerves, and connective tissue of the pelvis and core. While also understanding how the pelvic floor interacts with whole body health.
This system supports:
your bladder and bowels
your spine and posture
your breathing
your sexual function
your fertility
your sense of safety and stability
At Sacred Bloom Pelvic Care, we believe that your pelvic health is a reflection of your Whole Health.
We understand that your core weakness might be connected to how you're holding stress. That your pelvic pain might be linked to your birth story or childhood stress and trauma. That your digestive health may be linked to your pelvic health.
That your disconnection from your body isn't just physical, it's emotional, energetic, and nervous system-based.
We go beyond cookie-cutter exercises and symptom management. We meet your body in its story, physical, emotional, and energetic, and create space for healing that is both functional and transformational.
We address the symptoms AND the story underneath them.
What You Can Expect During A Session
Our pelvic floor therapy packages are customized to suit your indiviual needs and goals. We don't just look at your symptoms but take into consideration your life stage, past history, nervous system state, and the way you want to feel in your body. Sessions may include:
Individualized Physical Therapy Sessions
60-90 minute sessions in our healing space in Columbia City, Seattle (virtual and in-home options available). We meet your body exactly where it is and create a plan that honors your specific recovery needs.
Internal & External Pelvic Floor Care
Hands-on assessment and treatment that goes beyond basic Kegels to restore true function and connection.
Manual Therapy for Your Whole System
Gentle realignment of pelvic bones, visceral massage, and nervous system support to help your body settle after the intensity of birth.
Somatic Tools for Stored Emotions
Energy work to release trauma, beliefs, and emotions held in your tissues. This may include birth story processing for deeper healing. (Available with Dr. Tara)
Progressive Core & Full Body Strengthening
Pilates , yoga, and functional movement based exercises designed specifically for the postpartum body, rebuilding strength from the inside out.
Body Mechanics & Posture Education
Practical guidance for breastfeeding, lifting baby, and moving through daily life without pain.
Reconnection Practices
Mindfulness, breathwork, and guided visualizations to help you come home to your body with love and acceptance.
Testimonials
Some kind words from amazing clients
Attuned and Compassionate Women's Healthcare
At Sacred Bloom Pelvic Care we provide attuned care that supports not just your pelvic health, but your whole health. If you are craving care that goes beyond standard physical approaches and that weaves mind, body, and soul, schedule your discovery call today.
We offer pelvic floor physical therapy in Columbia City, serving women across Seattle including Beacon Hill, Rainier Valley, Mount Baker, Capitol Hill, West Seattle, and surrounding neighborhoods.
In-person, virtual, and in-home sessions are available.
At Sacred Bloom, we don't see your symptoms as problems, instead we listen to the story they carry.
Email: [email protected]
Text: 206-486-5659
© 2025 by Sacred Bloom Pelvic Care
All Rights Reserved.
