Pelvic Floor Physical Therapy
We support Women with pelvic pain, leaking, core weakness, pregnancy and birth-related changes, and pain with sex feel connected to and confident in their bodies again.
At Sacred Bloom Pelvic Care, pelvic floor physical therapy is practical, respectful, and whole-body focused.
You do not need to live with symptoms that disrupt your movement, intimacy, or confidence.
Postpartum can bring challenges you didn’t expect
You may notice leaking when you laugh or sneeze. Intimacy may feel different, even painful. Core strength may feel unstable. Or you may sense a disconnection from the body that once felt wholly yours.
These experiences don’t mean you are broken. They mean your body is calling for care.
You may be moving through diastasis recti, prolapse, pelvic or back pain, or fatigue that no amount of rest seems to resolve. And while you hold deep love for your baby, you may also feel a quiet grief for the confidence and ease you once felt in your own skin.
Here’s what you’ve likely been told:
“Your body will never be the same.”
“This is just part of being a mom.”
“Give it time.”
But time alone doesn’t rebuild a core. Time alone doesn’t restore pelvic floor function. Time alone doesn’t reconnect you to your power as a woman.
What if there was another way?
You might be here because of your pelvic health symptoms:
You leak when you run, jump, cough, or lift
Sex is painful, numb, or tense
You are pregnant and want to address your aches and pain, &/or prepare your body and pelvic floor for birth
Your core feels weak or disconnected after birth
You have pelvic pain that no one has been able to explain clearly
Your body feels braced, guarded, or “on” all the time
You do not feel like yourself in your body anymore
Why Postpartum Core Resilience Matters
Postpartum Core Resilience is not about fixing what is broken. It is about honoring what your body has carried and guiding you into strength, connection, and wholeness.
Traditional pelvic floor therapy often treats you like a set of muscles to manage. At Sacred Bloom, we see you as a whole woman.
We go beyond cookie-cutter exercises and symptom management. We meet your body in its story, physical, emotional, and energetic, and create space for healing that is both functional and transformational.
At Sacred Bloom Pelvic Care, we understand that your core weakness might be connected to how you're holding stress. That your pelvic pain might be linked to your birth story. That your disconnection from your body isn't just physical, it's emotional, energetic, and nervous system-based.
We address the symptoms AND the story underneath them.
Our Approach to Pelvic Floor Therapy
Pelvic floor physical therapy treats the muscles, joints, nerves, and connective tissue of the pelvis and core.
This system supports:
your bladder and bowels
your spine and posture
your breathing
your sexual function
your fertility
your sense of safety and stability
At Sacred Bloom Pelvic Care, we believe that your pelvic health is a reflection of your Whole Health.
We understand that your core weakness might be connected to how you're holding stress. That your pelvic pain might be linked to your birth story or childhood stress and trauma. That your digestive health may be linked to your pelvic health.
That your disconnection from your body isn't just physical, it's emotional, energetic, and nervous system-based.
We go beyond cookie-cutter exercises and symptom management. We meet your body in its story, physical, emotional, and energetic, and create space for healing that is both functional and transformational.
We address the symptoms AND the story underneath them.
What Becomes Possible
A core and pelvic floor that feel strong, stable, and supported
Freedom from leaking, pain, or movement limitations
A smoother recovery and return to the activities you love
More ease and confidence in intimacy
A body that feels like home, safe, alive, and fully yours
One client described feeling “lighter and more joyful” than she had in years.
Another said, “I came for pelvic floor therapy and left having healed my soul.”
And after seeing another provider for months "I didn't start getting better until I started working with you"
This is the difference when you are seen as whole.
What Women Are Saying
"Tara is incredible. I’ve had a low back mystery injury for about 10 years now. No one has been able to (or taken the time to) figure it out; Tara did! I started seeing her for pregnancy/ postpartum care. Let me also say I’m a childbirth educator, a doula and I teach prenatal yoga, so I’m really in the birth world and have a lot of knowledge in this area. Everything she helped me with was so spot on and opened my eyes further into areas where my body could soften or strengthen. She is very intuitive and helped guide me on my path. There are a ton of pelvic PT’s out there, but there is something special about Tara. It’s not just the longer than normal appointment times, her depth of knowledge of the body or her sense of humor… it’s something you can’t quite quantify, and it’s so worth it. Thank you Tara!"
"Tara supported me holistically as I recovered physically from my surgical birth and emotionally as I made my transition into motherhood. She helped guide me towards grace as I struggled with childhood trauma and perfectionist tendencies as a new parent. She also helped guide me to a place of acceptance under the weight of so much change. I had a remarkably smooth recovery from my c-section and was able to return to the physical activities I love without pain or injury. I give Tara so much credit as a physical therapist and pelvic floor expert for that privilege."
Explore Our Pelvic Floor offerings
Empowered Birth prep
Prepare your body and pelvic floor for birth
CORE RESILIENCE
Feel strong and confident in your body and pelvic floor again
Birth Story Alchemy
Rewrite the story of your birth in mind, body, and spirit.
Somatic pelvic Care
Customized Care that blends physical therapy with energetic medicine
What You Can Expect During A Session
Our pelvic floor therapy packages are customized to suit your indiviual needs and goals. We don't just look at your symptoms but take into consideration your life stage, past history, nervous system state, and the way you want to feel in your body. Sessions may include:
Individualized Physical Therapy Sessions
60-90 minute sessions in our healing space in Columbia City, Seattle (virtual and in-home options available). We meet your body exactly where it is and create a plan that honors your specific recovery needs.
Internal & External Pelvic Floor Care
Hands-on assessment and treatment that goes beyond basic Kegels to restore true function and connection.
Manual Therapy for Your Whole System
Gentle realignment of pelvic bones, visceral massage, and nervous system support to help your body settle after the intensity of birth.
Somatic Tools for Stored Emotions
Energy work to release trauma, beliefs, and emotions held in your tissues. This may include birth story processing for deeper healing. (Available with Dr. Tara)
Progressive Core & Full Body Strengthening
Pilates , yoga, and functional movement based exercises designed specifically for the postpartum body, rebuilding strength from the inside out.
Body Mechanics & Posture Education
Practical guidance for breastfeeding, lifting baby, and moving through daily life without pain.
Reconnection Practices
Mindfulness, breathwork, and guided visualizations to help you come home to your body with love and acceptance.
Attuned and Compassionate Women's Healthcare
At Sacred Bloom Pelvic Care we provide attuned care that supports not just your pelvic health, but your whole health. If you are craving care that goes beyond standard physical approaches and that weaves mind, body, and soul, schedule your discovery call today.
We offer pelvic floor physical therapy in Columbia City, serving women across Seattle including Beacon Hill, Rainier Valley, Mount Baker, Capitol Hill, West Seattle, and surrounding neighborhoods.
In-person, virtual, and in-home sessions are available.
At Sacred Bloom, we don't see your symptoms as problems, instead we listen to the story they carry.
Email: [email protected]
Text: 206-486-5659
© 2025 by Inner Rhythm Wellness, LLC.
All Rights Reserved.
