Postpartum Core Resilience

Holistically heal your body after birth.

↓ Here's WHAT YOU'RE GETTING:

  • Rewrite the story of your birth

  • Mind-body based approach

  • Heal Generational & Ancestral Trauma

What is the Postpartum Core Resilience Package?

The Postpartum Core Resilience Package is your answer to holistically healing your body after birth.

Pregnancy and childbirth can leave a you with common but not normal physical challenges including:

  • Diastasis Recti​

  • Cesarean section recovery

  • Incontinence or Urinary Leakage

  • Prolapse or Vaginal heaviness

  • Constipation or Fecal Incontinence

  • Hemorrhoids or Fissures

  • Hip and low back pain

  • Rib pain and difficulty breathing

  • Neck and jaw pain

  • Pain with intercourse

  • ​General weakness

Even without these common symptoms, treatment can assist in your bodies ability to recovery and healing process. Including gentle realignment of pelvic bones, visceral massage, and pelvic floor assessment and treatment.

What's Included

Integrative and individualized physical therapy including:

  • 75 minute physical therapy sessions at our healing space in the Columbia City Neighborhood of Seattle (virtual visits/in-home also available)

  • Internal &/or external pelvic floor assessment and treatment

  • Hands on manual therapy techniques targeted to assist your bones, organs/viscera, and nervous system to settle after birth.

  • Somatic based energy tools to release stored emotions, beliefs, and trauma from the body. This may also include birth story listening.

  • Progressive core and full body strengthening including pilates and yoga based exercise specific to the postpartum body

  • Posture and proper body mechanic education including breastfeeding, lifting and carrying baby, sitting, standing, squatting, and walking.

  • Mindfulness, Breath work, and Guided Visualizations to help you reconnect to your body after baby and manage stress. Including practices for postpartum body love and acceptance.

  • Health Coaching and Lifestyle Medicine including functional nutrition specific to postpartum recovery needs.

Book a discovery Session with Dr. Tara to learn more

Liz

Seattle, WA

I appreciate how Tara heals the whole person. She can switch focus from the mind to the body, and then tie it all together. My experience working with her was wonderful! Tara is very intuitive and each session seemed to soothe a different postpartum ache.

Laura

Cameron, NC

Working with Tara was amazing! I really appreciated her holistic approach. Tara's affirming encouragement helped me reach my goals during my postpartum recovery. She helped me re-connected with my body and the pelvic floor mediation really helped me release tension and work towards healing/recovery.

Manuela

Dublin, CA

Tara is actually a cosmic being sent to us postpartum people for healing. She is helping me fix an ankle that seems to be angry from my c-section scar tissue and subsequent ligament tightness. Oh and healing my heart while at it. I am lighter on my feet than I was this morning and can walk normally for the first time in 6 weeks.

“If we make self-love or body acceptance conditional, the truth is, we will never be happy with ourselves. The reality is that our bodies are constantly changing, and they will never remain exactly the same. If we base our self-worth on something as ever-changing as our bodies, we will forever be on the emotional roller coaster of body obsession and shame.”

-Chrissy King

Want to see if the Postpartum Core Resilience package is right for you?

Schedule a discovery session to get clear on whats keeping you stuck, where you want to be, and plan for getting there.

This is your path back into your pelvis, your power, and your pulse.

Contact Me: [email protected]

© 2025 by Inner Rhythm Wellness, LLC.
All Rights Reserved.

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