Courses and Experiences
The Embodied Birth Class
A guide to a more pleasurable and empowered birth experience.
No matter HOW you give birth.
In The Embodied Birth Class you and your birth partner will learn and practice the skills to stay connected to your inner wisdom during birth. In this class we focus on how you want your birth to feel and how you can navigate the many directions birth may take with confidence, mindfulness and trust.
Dr. Tara co-teaches this class with Ella Waite, maternal health expert and yoga teacher.
This is a 5-week In-Person experience that we hold 3 times per year. Register early to secure your spot as we limit space to 6 families per round.
The Birthing Soul
Holistic Pregnancy and Postpartum App
The Birthing Soul is a holistic pregnancy and postpartum app created by birth and postpartum specialists to support emotional, physical, and nervous system well-being from pregnancy through early motherhood. It offers guided meditations, journaling prompts, and grounded educational resources designed to help mothers feel calmer, more connected to their bodies, and supported through each stage of the journey.
Dr. Tara is honored to be a one of the founding contributor's of this app.
The Birthing Soul
Holistic Pregnancy and Postpartum App
The Birthing Soul is a holistic pregnancy and postpartum app created by birth and postpartum specialists to support emotional, physical, and nervous system well-being from pregnancy through early motherhood. It offers guided meditations, journaling prompts, and grounded educational resources designed to help mothers feel calmer, more connected to their bodies, and supported through each stage of the journey.
Dr. Tara is honored to be a one of the founding contributor's of this app.
The Wild Edge
A journey through the Archetypal Map of Birth, Creation, and Becoming. For the woman standing at the threshold of birth, creativity, or personal transformation.r-
This is not your standard "birth prep" course. It is not another checklist or strategy for how to manage intenstiy. This is a deep feminine initiation into the archetypal map that lives beneath all birth processes. Whether you are bringing a baby earthside, birthing creative work into the world, or becoming more fully yourself, this journey meets you at the edge.
Through transmission, somatic practice, ritual, and mythic remembrance, we will walk together through the four stages of The Wild Edge.
Investment: $111
This is a pre-recorded course, with purchase you will receive life-time access to all course materials.
Rooted Body
Foundations of Pelvic Health
Rooted Body is a foundational return to the body as a place of safety, strength, and vitality. This course offers essential practices that support pelvic health, nervous system resilience, and hormonal balance at the cellular level. It will support you in restoring energy and building the internal conditions necessary for deep healing and sustainable change. Through embodied education and simple daily practices, you will learn how to support sleep, blood sugar, immune health, and emotional resilience so your body can feel rooted, resourced, and resilient.
Investment: $300
This is a pre-recorded course. With purchase, you receive lifetime access to all course materials.
Rooted Body
Foundations of Pelvic Health
Rooted Body is a foundational return to the body as a place of safety, strength, and vitality. This course offers essential practices that support pelvic health, nervous system resilience, and hormonal balance at the cellular level. It will support you in restoring energy and building the internal conditions necessary for deep healing and sustainable change. Through embodied education and simple daily practices, you will learn how to support sleep, blood sugar, immune health, and emotional resilience so your body can feel rooted, resourced, and resilient.
Investment: $300
This is a pre-recorded course. With purchase, you receive lifetime access to all course materials.
At Sacred Bloom, we don't see your symptoms as problems, instead we listen to the story they carry.
Email: [email protected]
Text: 206-486-5659
© 2025 by Inner Rhythm Wellness, LLC.
All Rights Reserved.
