The Discovery Call is a 40-minute virtual conversation with Tara. It’s a chance for you to share what you’re navigating and get clarity on which path of care best fits your needs , whether that’s pelvic floor PT, somatic pelvic care, quantum spine sessions, or community. There’s no pressure, no diagnosis, just attuned listening and guidance.

We are an out-of-network provider. Many of our clients choose to submit superbills to their insurance provider for potential reimbursement. If you’d like to go this route, we’re happy to provide documentation for your care.

HSA/FSA cards are accepted for pelvic floor physical therapy.

We ask for 24-48 hours notice to cancel or reschedule sessions. Cancellations with less than 24 hours’ notice will be charged $150, as we reserve that time and energetic space specifically for you. No Shows will be charged the full session fee. This policy allows us to honor your time, our providers’ time, and the depth of the work we do.

Discovery sessions are free of charge however a card must be placed on file to hold your appointment. No shows and last minute calls will be charged $75. Dr. Tara keeps space on her calendar to take these calls directly, please be on time, call your insurance ahead of time to ask about your out of network coverage, and bring your calendar to the call.

Because we offer multiple types of care, from pelvic floor PT to deeper 1:1 immersion work, the investment varies based on the path you choose. A range of pricing is shared on the Discovery Call application form, and we’re happy to walk you through the options based on what feels most supportive for you.

We have two locations. Our primary clinic location is in the Columbia City neighborhood of South Seattle. Our address is 3819 S. Edmunds St. Seattle, WA 98118.

Our secondary clinic is located in Mercer Island. 7853 SE 27th St Suite #284, Mercer Island, WA 98040