During your discovery call, we'll listen to your story, understand what's possible for your body and life, and create a personalized plan of care with transparent cost estimates. You'll know exactly what to expect.

We're an out-of-pocket practice, and we do this intentionally. Research consistently shows that people who pay directly for physical therapy often require fewer visits and spend less overall than those navigating insurance-based care. We think that says something important about what's possible when care isn't constrained by coverage limits or productivity quotas.

Our clinicians spend dedicated 60 to 90 minutes with you in every session. That's how we listen deeply, understand your full story, and co-create a plan that actually works for your life and body.

Your plan of care may include pelvic floor physical therapy, somatic sessions, HTMA (hair tissue mineral analysis), online course library access, and Birth Story Integration. Whatever serves your healing journey best.

Schedule a discovery call or call us to discuss your investment in care.

We have intentionally chosen to not accept insurance and operate as an out-of-network provider. After years of working in insurance based clinics we have decided to step outside of that model in order to provide the highest level of care possible, based on what your body and nervous system actually need to heal: unhurried sessions, 1:1 care, and the ability to weave somatic and energetic care into sessions. Not care being determined by coverage limits, reimbursement schedules that prioritize volume over depth, or patients receiving less care than they actually need.

Many of our clients choose to submit superbills to their insurance provider for potential reimbursement. If you’d like to go this route, we’re happy to provide documentation for your care.

HSA/FSA cards are accepted for pelvic floor physical therapy.

Quantum Spine Sessions, HTMA tests, and Online Courses/Experiences do no qualify for insurance reimbursement.

We're committed to cost transparency and high-quality, individualized care. We're happy to provide you with a detailed cost estimate based on your specific needs.

Every person's healing journey is unique. While pelvic floor physical therapy is often the foundation of your plan of care, additional services such as birth story processing, quantum spine care, or functional testing may be recommended to support your full recovery. Scheduling a discovery call is the best way for us to understand your needs and create an accurate estimate that reflects the care you actually need.

Schedule a discovery call or call us to discuss your investment in care.

We are located in the Columbia City neighborhood of South Seattle. Our address is 3819 S. Edmunds St. Seattle, WA 98118.

We also offer virtual care worldwide. While we cannot provide physical therapy services out of the state of Washington we do offer somatic coaching and quantum spine sessions combined with a comprehensive online course.

Many out of town clients work with us virtually and then travel to us for an in-person intensive spanning 3-5 days to receive in-person hands on pelvic care.

Your pelvic floor is a group of muscles that sits at the base of your pelvis. Most people have heard they should "do their Kegels" but the pelvic floor is so much more than a muscle to squeeze. It plays a role in core stability, sexual function, lymphatic and immune health, blood flow, nervous system regulation, and even your connection to self and intuition.

Pelvic floor therapy addresses pain, tightness, and dysfunction in the lumbopelvic region. Think hips, low back, and pelvis. We support conditions and life experiences including:

-Bladder and bowel dysfunction (leaking, urgency, constipation)

-Leaking with exercise, coughing, or sneezing

-Pelvic pain, chronic tension, vaginismus, vulvodynia, and painful sex

-Endometriosis and chronic pelvic pain conditions

-Prolapse

-Pregnancy preparation and birth readiness

-Postpartum recovery, diastasis recti, and cesarean or perineal scar tissue

-Sexual dysfunction and pain with intimacy

But at Sacred Bloom, we don't just treat muscles. We look at how your pelvic floor health is connected to your whole health: hormonal, lymphatic, digestive, emotional, energetic, and full-body mechanics. We work at the root cause, not just the symptoms.

Somatic Pelvic Care is a modality created by Dr. Tara Morrison, developed over years of clinical practice and her own deep study of the body's innate capacity to heal.

Over the course of her career, Dr. Tara began to see a pattern. The people who weren't getting better with conventional treatment weren't failing their rehab. Their bodies were holding something that hands-on tissue work alone couldn't reach.

Chronic pain. Traumatic birth experiences. A history of sexual or relational trauma. The cumulative weight of stress, and what it means to live in a female body in today's world. These experiences don't just live in the mind. They live in the tissue. In the breath. In the way we move, stand, and hold ourselves.

The pelvis, in particular, is where we tend to store what we haven't been able to process. Survival patterns, chronic tension, and unintegrated emotion all show up here- shaping posture, altering breathing mechanics, and driving pain and dysfunction that conventional care often can't fully explain.

Somatic Pelvic Care works at this intersection. We use somatic and energetic medicine to help the body integrate what it has been holding, so the tissues can release and the nervous system can return to its natural healing state. We are not imposing healing on the body. We are creating the conditions for the body to do what it already knows how to do.

When the body comes back into coherence, it heals.

No. And we want you to know that from the start.

During pelvic floor therapy, an internal pelvic floor examination may be offered as a way to more deeply assess and directly treat the pelvic floor muscles. It can give us useful information. But it is never required.

At Sacred Bloom, we do not perform internal exams at the first visit unless specifically requested. We believe trust and rapport with your provider should come first.

You always have the right to decline an internal examination at any point, including mid-session. Consent is ongoing here, not a one-time checkbox.

For some people, particularly those with a history of significant pelvic or sexual trauma, internal care may not be appropriate at all. In those cases we work through somatic approaches to support nervous system regulation and pelvic floor connection, alongside external influences on pelvic floor health including posture, movement mechanics, strength, and mobility.

Virtual sessions are also available. We offer somatic pelvic care virtually, and for those who are interested, we can guide you through your own internal pelvic floor self-care practices from home.

Your comfort and sense of safety are not obstacles to your care. They are the foundation of it.