Empowered Birth Prep
Birth is more than a moment—it's a portal.
This is your invitation to unwind fear, reclaim your body, and prepare your pelvic floor for a smoother birth and postpartum recovery—through nervous system attunement and soul-rooted support. of your pelvic health and open up to more vitality, confidence, and intimacy.
↓ Here's WHAT YOU'RE GETTING:
Hands on/hands in pelvic work
Somatic based exercises
Somatic-based emotional & energetic healing building co
Birth is more than a moment- it's a portal
This is your invitation to unwind fear, reclaim your body, and prepare your pelvic floor for a smoother birth and postpartum recovery—through nervous system attunement and soul-rooted support of your pelvic health and open up to more vitality, confidence, and intimacy.
Empowered Birth is for you if...
Whether this is your first time giving birth—or you’re returning to the path after a challenging experience—this journey is an invitation to heal, reclaim, and prepare in a way that feels deeply attuned.
If you are here, I'm guessing that, you want more than information,
You want to feel safe in your body, rooted in trust, and prepared to meet the unknown with grace.
Your moving from...
Feeling overwhelmed by the fear that birth might "blow up your body"
Doubting your body's ability to birth safely- or wondering if you'll know what to do
Holding shame, fear, or grief around a previous birth experience
Worrying how. ahistory of sexual trauma might resurface during labor
To an embodied sense of...
Simple proven strategies that protect your pelvic floor and suppport postpartum healing
Confidence in your body's innate wisdom- and tools to help you and your birth ream respond iwth calm clarity when the unexpected arises
Peace and integration aroudn your past birth, with powerful new pathways for this one
Deep trust in yourself and your care team, grounded in self-advocacy and connection
This work is for the Woman Who:
Is nervous about how labor might affect her body—and longs for support that strengthens, rather than stresses, her pelvic floor
Has done the talk therapy, but still feels a somatic layer of fear or trauma living in her system
Has walked the path of fertility challenges and wants this birth to feel sacred, calm, and empowered
Is navigating pelvic pain, incontinence, or pregnancy discomfort—and wants her body to feel held, heard, and supported
"Do I really need to prep my pelvic floor for birth?"
It’s a question many women don’t even think to ask—until after the fact.
And one of the most common comments after birth "I wish I would have known about pelvic floor PT BEFORE my birth".
We’re often told birth is unpredictable. That we just have to go with the flow. That tears, incontinence, or feeling disconnected from your core are just part of the deal.
But that’s not the full story.
Your pelvic floor is not just something that needs to be strong for birth. In fact is quite the opposite thats true.
Your pelvic floor holds the key for...
Empowered Birth Prep is a pelvic floor–centered approach to birth preparation that goes far beyond kegels or basic breathing. It’s a personal, body-based journey designed to help you:
Gently release tension patterns that could increase tearing or trauma
Learn pushing strategies that support your pelvic floor instead of strain it
Heal lingering fear, pain, or trauma stored in the tissues
Feel safe and grounded in your body—before, during, and after birth
Birth is a Feminine Rite of Passage—Not a Problem to Solve
This isn’t about doing more.
It’s about creating space—for surrender, for sensation, for softness in the places that matter most.
Birth invites you into the wild, beautiful chaos of the feminine.
To meet that, you need more than just education.
You need preparation that honors your body as a wise and powerful ally.
This is for You if…
You’re worried about tearing, prolapse, or pelvic floor dysfunction after birth
You’re pregnant again after a challenging birth and want to feel more prepared and supported
You’ve experienced pelvic pain, incontinence, or trauma and want a safer, more connected experience this time
You’ve done the therapy or the group class—but your body still feels like it needs something more
Do any of these sound like you?
You find yourself worried about the physical toll labor may have on your body, how the stress of it all may take a toll on your relationships, and that it may "blow up" your pelvic floor.
You are pregnant after a previous traumatic birth experience and while you may have been in therapy to process it, but you are noticing yourself feeling fearful or triggered around this birth. You don't want the same thing to happen again, and you feel like there is some deeper healing of your first birth that needs to be addressed.
You have had a long journey with fertility challenges, after all the challenges of getting and carrying a viable pregnancy, you are starting to feel some anxiety going into birth and want to feel fully prepared.
You have a history of pelvic pain, or you are experiencing pregnancy related pain or incontinence now. You want to feel supported in your body.
Wherever you fit on spectrum of feeling ready (or not) for birth... this program is ESSENTIAL in feeling not just prepared for birth, but Empowered.
So you can strut through birth with Alicia Key's "This Girl is on Fire" Energy.
(that's EXACTLY how one of my clients felt during birth implementing the simple tools you learn in this program)
While traditional childbirth education classes play such an important role in preparing both you and your birth partner for birth, there are gaps in the traditional childbirth education model. This program has been created to fill in those gaps by diving into:
Mindful Birth Mindset: Uncovering your unconscious beliefs about birth are a missing link in birth trauma prevention.
Birth Field Energetics: Your emotional and energetic state not only influence the health of your baby, but also play a role in your ability to surrender to birth.
Prepping Your Pelvic Floor: Connecting to your pelvic floor (NOT through kegels), restoring your voice to pelvic floor connection, AND learning to push are essential is decreasing your risk for perineal tears and having a smoother recovery on the other side.
While we can't plan for everything in birth, we can help you develop the inner resources to navigate the unexpected with more ease and less stress. Birth and becoming a parent is a rite of passage, in preparing for this journey ahead of time you can feel more supported and have a smoother recovery and integration process on the other side.
And even though this program is focused on preparing for birth, I hear time and time again how this program impacts carry on beyond birth in feeling confident in motherhood and more attuned to their emotional wellbeing.
"I feel so much more at peace with my thoughts about birth and becoming a mother. I feel as though I am able to acknowledge my feelings and address them in a constructive way rather than ignoring them. I felt like I was able to take ownership in my birth. Even though a lot of what happened was out of my control I was surprisingly okay with that and felt present through the process."
It's hard to fully feel ready for the life changing event of having a baby, but after having my children, and also supporting mothers in this transition, I have been able to tap into what is most impactful in helping you feel as ready as you will ever be.
So you get to decide... Are you ready to:
✨Feel unwavering belief in your bodies ability to birth?
✨Trust that birth can happen in a safe and empowering way?
✨Clearly communicate your needs and desires to your birth team ahead of time?
✨Practice simple strategies to prepare your pelvic floor for birth AND push your baby out with confidence?
✨Embrace a sense of ease knowing you can navigate the unexpected of birth and feel more resourced and supported if challenges do arise?
If so, I'd love to connect and see if the Empowered Birth Program is the right fit for you.
What others are saying about Dr. Tara and Embodied Birth Prep
"Through the Empowered Birth Preparation, I learned that I was still holding tension in my body and had anxiety around my birth from a past traumatic sexual experience that I "thought" was over. I learned how to acknowledge it safely and started trusting myself to have my own best interest at heart despite not showing up for myself in past experiences. It was truly the most healing I've had in a very long time and gave me confidence to advocate for myself with healthcare professionals, as well as the ability to better connect with what my most vulnerable self needs and wants. I know feel much more attuned to my inner world now, and respectful of what I really need"
Want to discover if the Empowered Birth Program is right for you?
Schedule a discovery session to get clear if this program is right for you!
This is your path back into your pelvis, your power, and your pulse.
© 2025 by Inner Rhythm Wellness, LLC.
All Rights Reserved.
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