Empowered Birth Prep
Prep Your Pelvic Floor, OWN Your Birth
Because birth is more than a moment, it's a right of passage.
Trade your fear and uncertainty for embodied calm, confidence, and trust in your body's wisdom. Learn how to prepare your pelvic floor for the intensity of birth and lay the foundation for a smoother, more supported postpartum recovery.
Whether this is your first birth or you’re stepping into birth again after a challenging or traumatic experience, Empowered Birth Prep gives you the tools, practices, and support to feel confident, resourced, and ready.
Modern birth preparation is often built on information and fear: what can go wrong, what to watch for, how to manage pain. What it rarely offers is the somatic, body-based preparation that develops trust, safety, and confidence.
You may have felt fear about how birth could impact your body.
You may have walked away from a previous birth doubting yourself.
You may be navigating pregnancy after a long fertility journey and want to enter birth with more trust than fear.
You may carry a history of sexual trauma or pelvic pain and want to feel safe in your body as you give birth.
Whatever brings you here, know this: your body already holds the wisdom. Empowered Birth Prep helps you access it through practices that are embodied, nervous-system based, and rooted in trust rather than fear.
Here’s what becomes possible when you let go of fear and learn to let your body lead:
One client described feeling “on fire” during her birth, not burning, but radiating power from the inside out. That is the difference when you birth from embodiment, not fear.
A pelvic floor that opens with more softness and ease
Smoother labor progression with less resistance
Reduced risk of tearing and faster postpartum recovery
Emotional regulation and resilience through every stage of labor and into early motherhood
A deep trust in your body’s wisdom and your ability to birth with confidence
Wherever you are on the spectrum of feeling ready for birth, this program creates the embodied confidence you're craving.
One client described feeling like she was "on fire" during her birth — but not the burning kind. The kind that radiates power from the inside out. That's what happens when you birth from embodiment, not fear .
"Do I really need to prep my pelvic floor for birth? I've already signed up for a birth education class"
Hospital classes teach you what birth looks like. Empowered Birth Prep teaches your body how birth feels
Traditional childbirth education gives you information — breathing techniques, stages of labor, medical interventions.
But information doesn't prepare your nervous system for the intensity, your pelvic floor for the pressure, or your body for the deep surrender birth requires.
This program fills the gaps that matter most:
Mindful Birth Mindset — Uncovering the unconscious beliefs about birth that create trauma before labor even begins.
Birth Field Energetics — Your emotional and energetic state doesn't just influence your baby's health, it determines your ability to surrender to birth.
Pelvic Floor Preparation — Go beyond Kegels, master pushing techniques that protect your body, and set yourself up for postpartum healing.
Birth Your Way
Whether this is your first birth or you’re stepping into birth again after a challenging or traumatic experience, Empowered Birth Prep gives you the tools, practices, and support to feel confident, resourced, and ready.
Modern birth preparation is often built on information and fear: what can go wrong, what to watch for, how to manage pain. What it rarely offers is the somatic, body-based preparation that develops trust, safety, and confidence.
This is why so many women enter birth feeling unprepared . Not because they lack strength, but because no one ever showed them how to connect with their body as an ally in the intensity of birth.
You may have felt fear about how birth could impact your body.
You may have walked away from a previous birth doubting yourself.
You may be navigating pregnancy after a long fertility journey and want to enter birth with more trust than fear.
You may carry a history of sexual trauma or pelvic pain and want to feel safe in your body as you give birth.
Whatever brings you here, know this:
Your body already holds the wisdom.
Empowered Birth Prep helps you access it through practices that are embodied, nervous-system based, and rooted in trust rather than fear.
Your Body Leads
Here’s what becomes possible when you learn to release fear and let your body lead the way:
A pelvic floor that opens with more softness and ease
Smoother labor progression with less resistance
Reduced risk of tearing supporting your postpartum recovery
Emotional regulation and resilience through every stage of labor and into early postpartum
A deep trust in your body’s wisdom and your ability to birth with confidence
Wherever you are on the spectrum of feeling ready for birth, this program creates the embodied confidence you're craving.
One client described feeling “on fire” during her birth, not burning, but radiating power from the inside out. That is the difference when you birth from embodiment, not fear.
What Women Are Saying
Some kind words from amazing clients
"Tara is amazing. She helped me heal physically, emotionally, and mentally from my first birth and prepare for my second. After a traumatic first birth with a third degree tear, forceps delivery, and years of painful recovery, I was terrified of going through it again. Working with Tara changed everything. She held space for me with such gentleness and gave me tools—like scar tissue release and specific breathing techniques—that prepared my body and calmed my fears. My second birth was a quick, unmedicated experience, and I fully credit Tara for that."
"After a traumatic birth with a fourth degree tear, I was struggling emotionally and feeling disconnected from my body. I'd seen other pelvic floor therapists through insurance but they weren't getting to the root of the problem. Tara helped me reconnect with my body and myself in ways that went beyond physical therapy. She taught me how to push correctly, something so basic that I never learned the first time. But more than that, she helped me build courage and confidence that I could do it again. My second birth was a completely different experience. With Tara, I feel seen and heard in a way that's rare in the medical field. She gets it in a way no other practitioner has."
Your Empowered Birth Prep Journey Includes:
6+ Sessions of 1:1 Pelvic Floor Care Personalized, hands-on support that meets your body exactly where it is. (If you’re navigating pregnancy-related pain, we’ll address that first with a customized plan.)
Mindful Birth Mindset Protocol Uncover and shift the unconscious beliefs that shape your birth experience before labor even begins.
Pelvic Floor Preparation That Actually Works
Learn to push in ways that protect your body, reconnect to your pelvic floor beyond Kegels, and lay the foundation for smoother postpartum recovery.
Body Preparation for What's Coming
Not just for birth, but for the recovery and reconnection that follows.
Real Stories, Real Transformations
Birth is a threshold
How you meet it shapes not only your experience of labor, but the way you step into motherhood and into yourself.
There is no "right way" to birth your baby, there is only your way.
You have the choice to walk into this portal resourced, confident, and deeply connected to your body’s wisdom.
Empowered Birth Prep is here to guide you into that knowing.
Your body already knows how to birth. This program simply helps you remember.
At Sacred Bloom, we don't see your body as a problem, we listen to the story it carries.
© 2025 by Inner Rhythm Wellness, LLC.
All Rights Reserved.
