Welcome. I’m so glad you’ve found your way here.
I’ve always been someone who asks why.
Even as a little girl, I was curious and unwilling to accept surface answers. That same deep inquiry has shaped my entire approach to healing. I’ve spent the last 13 years not just treating the body — but listening to it. Asking:
What’s underneath this symptom? What’s stored in the root? What’s the story the body is carrying?
Through my journey as a pelvic floor physical therapist, women’s health coach, and mother, I’ve come to understand that true healing doesn’t happen through protocols alone — it happens when we return to ourselves.
To our breath. Our root. Our rhythm.
At Inner Rhythm Wellness, I’ve created a new paradigm of care — one that blends trauma-informed pelvic floor work with somatic healing, emotional integration, and energy medicine.
My signature method, Somatic Pelvic Care, weaves hands-on pelvic bodywork, nervous system regulation, and intuitive guidance to help you release what’s been held and reclaim what’s always been yours.
As a little girl I was one of those curios kids that always asked "Why". This same deep curiosity has led me to continue to ask "Why", to dive beyond what appears to be the surface answer in search for the deeper truths underneath.
While my professional titles include Doctor of Physical Therapy and Women's Health Coach, the heart of my offerings and the medicine I have to share extends far beyond these official "titles".
From early on in my career I had a soft spot for women's health issues, what was truly needed treating more complex chronic pain was beyond what was taught in physical therapy school. This led me to devote the next 12 years of practice learning about mind-body medicine, functional health coaching, lifestyle medicine, feminine health studies, yoga and pilates, emotional healing, and energy medicine.
My own deeply spiritual right of passage into motherhood truly catapulted my career into its present manifestation. One day, shortly after my second son was born I was reading on Polyvagal Theory and the development of the Nervous System when the truth came rushing in. From preconception and pregnancy to the first 7 years of a child's life, your energetic, emotional, and physical state matters.
Our children mirror the state of our nervous system- the good, the bad, the ugly.
And as any deeply curious being would, I started digging. Into generational trauma patterning, into somatic healing, into nervous system work, all the pieces coming together. Learning about the link between ACE scores (adverse childhood experiences) and chronic health conditions was the icing on the cake.
While most traditional models focus only on external solutions, at Inner Rhythm Wellness we know that true healing begins inside your body — where your lived experiences, emotions, and energy are held.
Through a unique blend of hands-on and internal pelvic care, bodywork, and functional movement — woven together with somatic tools for trauma integration — we support you in unwinding the deeper roots of your symptoms.
Whether you're navigating birth injury, pelvic pain, painful sex, chronic tension, or stored trauma, Somatic Pelvic Care gently guides you into connection with the places that have been silenced, guarded, or forgotten — so that your body can finally begin to release, repair, and reclaim.
Reconnect to your body, breath, and pelvic floor
(without doing 1,000 kegels)
All the amazing things:
Guided meditation with Tara
Discover calm and connection
Reconnect to your pelvic floor
Learn to breathe properly
Yours FREE!
Doctor of Physical Therapy. Intimacy Guide. Multidimensional Healer.
For over 13 years, I’ve devoted my career to uncovering the deeper truths and magic that live within the healing of our minds, hearts, and wombs. My work brings together the best of Western medicine, Eastern traditions, and spiritual insight — so you can heal the whole of you.
Through Somatic Pelvic Care, I weave traditional hands-on and internal pelvic care with the science of trauma healing, embodiment, and spirituality — creating a space where your body feels seen, honored, and held in its full complexity. Because pelvic work, is soul work.
My passion lies in helping you reconnect with the most intimate and often hidden parts of yourself, so you can live with more presence, pleasure, and power. Rather than looking outside yourself for answers, I guide you inward — into your strength, your heart, your desires, and your truth.
I'm also a mama to two beautiful boys — and it is through that journey that the deepest roots of my medicine were born. I bring my clinical expertise, lived experience, intuitive wisdom, and soul-aligned passion to support you through pregnancy, birth, postpartum, pelvic pain, and deep feminine reclamation.
I offer hands-on and internal pelvic care in the Columbia City neighborhood of South Seattle, as well as virtual somatic and energetic support for women worldwide.
In working with Tara I've learned the importance of looking at the whole person. She doesn't just look at one issue. She digs deep to find the root cause and then treats it. She's also made me feel empowered to take back my health. She has a clear passion for women's issues and it drives her care to be the very best. I'm so thankful I found her.
I appreciate how Tara heals the whole person. She can switch focus from the mind to the body, and then tie it all together. My experience working with her was wonderful! Tara is very intuitive and each session seemed to soothe a different postpartum ache.
I've truly gained so much perspective during my coaching calls and time with Tara. Honestly, four sessions of health coaching were more valuable and insightful (on every level) than my twenty years of therapy combined. I'm so grateful to have had this experience and I plan to continue my coaching calls for a long time to come.
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This is your path back into your pelvis, your power, and your pulse.
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