The Root Path
All growth begins in the fertile roots of the body
Your body is the ground — the sacred soil of your becoming, the place where resilience takes root and your full bloom begins.
Whether you are:
Preparing for a fertility journey
Navigating pregnancy or birth-related pain, or seeking a confident, embodied birth experience
Healing and rebuilding postpartum
Addressing chronic pelvic pain beyond or outside of motherhood
Empowered Birth
PREPARE YOUR BODY FOR BABY
6 sessions of 1:1 (in person or virtual)
Feel confident, connected, & supported by your team
Tools to navigate birth
Smoother postpartum recovery
Feel calm in your mind and empowered in your body with this potent 6 session 1:1 hands on (or virtual) package that will have you walking into birth feeling confident and connected. You will have the tools to navigate the unexpected of birth with ease so you can fully relax and trust in your body, feel supported by your birth team, AND have a smoother postpartum recovery on the other side.
Whether this is your first birth or you are pregnant again after a challenging or traumatic birth experience, this program will help you create the embodied confidence you are craving
This can be combined with the Postpartum Core Resilience Package for deeply supportive birth and postpartum experience.
Birth Story Alchemy
REWRITE THE STORY OF YOUR BIRTH
2 session package
Transform the story of your birth
Bring deeper healing & weave life experiences
Generational & ancestral patterns
Your birth didn't break you, it cracked you open. In this 2 session package we will use potent medicine to transform your story so you be present and calm for the little moments that matter most.
In Birth Story Alchemy we transform the lens you see your birth trough. Bringing healing to the story you carry, and find the deeper threads that weave beyond your birth experience into your life. When you begin to accept your birth as potent medicine on your journey to parenthood you unlock a doorway to deeper healing. Healing pain and trauma in this lifetime and often those from generational or ancestral patterns.
Postpartum Core Resilience
HEAL YOUR BODY AFTER BABY
Hands on treatment
Somatic Pelvic Care
Release trauma & emotions
Navigate challenges & identity
The Postpartum Core Resilience package is your answer to healing your body after baby.
This is the perfect package to help with healing common physical and emotional challenges that arise after baby. In addition hands on treatment and corrective exercise, it also includes Somatic Pelvic Care to release trauma and emotions stored in the body from birth, challenges with feeding, and the identity shift of new parenting.
This package can be combined with Empowered Birth Prep for a deeply supportive and healing journey through birth and postpartum.
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Somatic Pelvic Care
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Customized care plan
Hands on/in physical therapy
Pelvic embodiment practices
Mind-body based coaching
Customized care plans for your pelvic health needs.
Somatic Pelvic Care weaves traditional hands on/in physical therapy tools with energy medicine, pelvic embodiment practices, and mind-body based coaching.
Whether you are living with pelvic pain, pain with intimacy, or pregnancy related pain, you will be gently guided back home into your body, unlocking your bodies innate healing capacity and unwinding the narratives, beliefs, and layers of shame keeping you from living with more flow, ease, and pleasure in your life.
Not Sure What Package Will Be The Best Fit?
Schedule a discovery session to get clear on what is keeping you stuck, where you want to be, and clear plan on what level of support will help you get there.
This is your path back into your pelvis, your power, and your pulse.
© 2025 by Inner Rhythm Wellness, LLC.
All Rights Reserved.
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