Beyond The Kegel

Because your pelvic health is about more than just the muscles, and your care should be too.

Expert insights on pelvic floor health, women's wellness, nervous system care, and whole-body healing from the team at Sacred Bloom Pelvic Care in Seattle.

5 Ways To Heal Pelvic Pain and Pelvic Floor Challenges using Somatic Pelvic Care

Published on: 17/04/2024

Whether you are pregnant, just had a baby, or have been living with chronic pelvic health challenges for years, it can feel incredibly frustrating to see multiple providers only to feel like something is missing in everything you've tried. Or even worse, like your symptoms are being dismissed. I hear stories like this from women everyday, who are frustrated with their progress and don't know where to turn.

All PostsPelvic Care

5 beliefs to embrace “me” time without the guilt

Published on: 06/07/2021

This past weekend I went on a “girls weekend” to celebrate a dear friends 40th birthday. We were soaking in the lake, on the lilly pad, in record degree heat. And it felt like one of the most luxurious experiences I have had in years. I had absolutely no responsibilities, other than to lay there, relax, laugh, and stay hydrated.

MotherhoodAll Posts

The link between stress, trauma, emotions and pelvic floor health

Published on: 24/06/2021

Now if you are a woman who has either prepared for childbirth or have had children you have more than likely heard something about the pelvic floor. Or if you have read the “sex advice” section in popular women’s (or men’s) health magazines, you will undoubtedly have heard about the pelvic floor.

TraumaAll Posts

Our Surprise Home Birth

Published on: 01/02/2021

Becoming a mother is an event that changes you. It is undeniable that in our western culture birth is the closest we get to experiencing a true rite of passage. The saying, “With the birth of a child comes the birth of a mother” cannot ring more true. What I have learned from both my birth experiences is this; birthing and mothering continue to unfold layers of your being as time goes on and that the call of motherhood is one of deep transformation, if you allow it to be.

MotherhoodAll Posts

At Sacred Bloom, we don't see your symptoms as problems, instead we listen to the story they carry.

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